I’m here with my latest video to give you a basic overview of working out with kettlebells.
I’ll go over some do’s and don’ts and demonstrate the 6 best basic kettlebell exercises that every beginner should refine before graduating to complex combinations and flows.
In case you’d like to revisit anything, here are the times/links:
*Please note: they’ll open up to the video on YouTube in a new tab
Thanks for checking out my guide to kettlebell basics!
Remember, the only way to be an Athlete For Life™ is by preventing injury and being committed and consistent. You can’t sustain your regular workouts if you get hurt so as always, I encourage you to challenge yourself, but to do so as safely as possible!