video: kettlebell basics – the 6 exercises to master

I’m here with my latest video to give you a basic overview of working out with kettlebells.

I’ll go over some do’s and don’ts and demonstrate the 6 best basic kettlebell exercises that every beginner should refine before graduating to complex combinations and flows.

In case you’d like to revisit anything, here are the times/links:

*Please note: they’ll open up to the video on YouTube in a new tab

Intro 0:00 – 4:14

1-2 Hand Swing 4:21 – 12:43

Swing Clean 12:44 – 14:52

Swing Snatch 14:53 – 18:07

Shoulder Press 18:08 – 21:16

Goblet Squat 21:17 – 25:09

Turkish GetUp 25:10 – 32:29

Closing 32:30 – 33:11

Thanks for checking out my guide to kettlebell basics!

Remember, the only way to be an Athlete For Life™ is by preventing injury and being committed and consistent. You can’t sustain your regular workouts if you get hurt so as always, I encourage you to challenge yourself, but to do so as safely as possible!

Be sure to subscribe to my YouTube Channel and follow @AdvancedAthletics on Instagram for more tips and exercises!