I’m here with my latest video to give you a basic overview of working out with kettlebells.

I’ll go over some do’s and don’ts and demonstrate the 6 best basic kettlebell exercises that every beginner should refine before graduating to complex combinations and flows.

For privacy reasons YouTube needs your permission to be loaded.

I Accept

In case you’d like to revisit anything, here are the times/links:

*Please note: they’ll open up to the video on YouTube in a new tab

Intro 0:004:14

1-2 Hand Swing 4:2112:43

Swing Clean 12:4414:52

Swing Snatch 14:5318:07

Shoulder Press 18:0821:16

Goblet Squat 21:1725:09

Turkish GetUp 25:1032:29

Closing 32:3033:11

Thanks for checking out my guide to kettlebell basics!

Remember, the only way to be an Athlete For Life™ is by preventing injury and being committed and consistent. You can’t sustain your regular workouts if you get hurt so as always, I encourage you to challenge yourself, but to do so as safely as possible!

Be sure to subscribe to my YouTube Channel and follow @AdvancedAthletics on Instagram for more tips and exercises!

12 ways to get ahead of injury, and stay there
the missing x-factor for most athletes: search and rescue mobility (sarm)