Highly Effective Methods of Stretching

Guidelines for Better Stretching

Stretching 101

Isometric Stretch – Ilio-psoas

Isometric Stretch – Deep Glute

Dynamic Stretching – Hip Flexors

Dynamic Stretching – Adductor and Hips

Dynamic Stretch – Walking Knee Grab

Active Isolated Stretching – Quadriceps

Active Isolated Stretching – Soleus (lower calf muscle)