Hi, Adam here. In this video I’m going to show you some helpful tips to choose the best foods to fuel the body. Once you watch this video you’ll see that incorporating a variety of high quality foods in their whole form into your diet will provide the best nutrient values for optimal energy.
httpv://www.youtube.com/watch?v=7urZfYLgcXM
Fitness Jump Start – Day 18
“The Best Foods For Fuel” Worksheet
I’ve created this easy to download worksheet so that you can personalize this tip just for you.
Feel free to share your thoughts on this blog with me and others.
Thank you!
Adam Friedman, CSCS, CN