Fitness Jump Start (Webisode #25) “When is a Safe Time for Me to Incorprate Plyometrics?”

In General by Adam Friedman

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips to understand plyometrics, and know when you are ready to use them in your workout program.