Hi, Adam here. In this video I’m going to show you some helpful tips to better understand plyometrics, and to be sure your body is ready to start to incorporate them into your workout regimen. Once you watch this video you’ll understand that it is the most beneficial to have a solid strength base, and mastered basic fundamental movements before moving into plyometrics.
httpv://www.youtube.com/watch?v=pdVm1Jeh5qI
Fitness Jump Start – Day 25
Plyometrics Worksheet
I’ve created this easy to download worksheet so that you can personalize this tip just for you.
Feel free to share your thoughts with me and others on this blog.
Thank you!
Adam Friedman, CSCS, CN