Fitness Jump Start (Webisode #25) “When is a Safe Time for Me to Incorporate Plyometrics Into My Routine?”

In General by Adam Friedman

Hi, Adam here. In this video I’m going to show you some helpful tips to better understand plyometrics, and to be sure your body is ready to start to incorporate them into your workout regimen. Once you watch this video you’ll understand that it is the most beneficial to have a solid strength base, and mastered basic fundamental movements before moving into plyometrics.

Fitness Jump Start – Day 25

Plyometrics Worksheet

I’ve created this easy to download worksheet so that you can personalize this tip just for you.
Feel free to share your thoughts with me and others on this blog.
Thank you!

Adam Friedman, CSCS, CN