Oatmeal & Pops

In General by Adam Friedman

Minutes to Prepare: 10 minutes

Minutes to Cook: 8 minutes

Number of Servings: 1

WheyPops-withOatmeal-withbag Ingredients:

  • ¾ oz dry Gluten Free Rolled Oats
  • ½ cup Water
  • 1/8 teaspoon of Pink Salt or Celtic Sea Salt
  • ½ tsp Vanilla Extract
  • 2 Dashes of Cinnamon
  • Stevia to desired taste of sweetness
  • 2 oz of your favorite berries (blueberries, raspberries, strawberries)
  • 1 oz Crushed Walnuts
  • 2 scoops Whey Protein Pops
  • 3 oz Unsweetened Almond Milk

Tip:  Double or triple the oatmeal cooking ingredients to refrigerate and reheat for a couple of days. 


  1. Combine oats, water, and salt in a medium pan.  Turn the stove on medium to medium-high heat, and bring to a boil.
  2. Reduce the heat to low and simmer for 3-5 minutes, stirring occasionally until oatmeal reaches desired thickness.
  3. Spoon oatmeal into a bowl, and stir-in vanilla, cinnamon, and stevia according to taste preference.
  4. Add nuts, fruit, and then Whey Protein Pops.
  5. Add almond milk, and enjoy!