video: half kneeling psoas stretch 1.0 with pillar press

6 ways to focus your effort when you stretch

the best way to keep track of time when you stretch

the number one mistake you make when you stretch

how to make a pre-workout warm-up worth your time

video: common mistakes 01 – bad form

12 ways to get ahead of injury, and stay there

video: kettlebell basics – the 6 exercises to master

the missing x-factor for most athletes: search and rescue mobility (sarm)

4 ways to relieve lingering muscle tension