Fitness Jump Start (Webisode #12) “What Are the Pros and Cons to a Fasting Diet?”

Fitness Jump Start (Webisode #12) “What Are the Pros and Cons to a Fasting Diet?”

Fitness Jump Start (Webisode #11) “How Do I Make Changes in My Body When I Have Physical Restrictions and Injuries?”

Fitness Jump Start (Webisode #11) “How to Make Changes in the Body While Being Injured”

Fitness Jump Start (Webisode #10) “How Do I Get Out of My Comfort Zone, and Get Committed to Doing Preventative Exercises?”

Fitness Jump Start (Webisode #10) “Making The Commitment to Prevention”

Fitness Jump Start (Webisode #9) “How Do I Stop Those Intense Sugar Cravings?”

Fitness Jump Start (Webisode #9) “How Do I Stop Intense Sugar Cravings?”

Fitness Jump Start (Webisode #8) “How Can I Make A Serious Body Transformation?”

Fitness Jump Start (Webisode #8) “How Do I Make a Serious Body Transformation?”