Active Isolated Stretching – Gastrocnemius

Active Isolated Stretching – Straight Leg Hamstring

Active Isolated Stretching – Bent Knee Hamstring

Happy New Year!! 5-Step Fitness Action Plan for 2011

Fitness Jump Start (Webisode #30) “After I Reach My Goal, How Do I Keep My Motivation?”

Fitness Jump Start (Webisode #30) “After I Reach My Goal, How Do I Keep My Motivation?”

Fitness Jump Start (Webisode #29) “What Makes a Good Protein Powder?”

Fitness Jump Start (Webisode #29) “What Makes a Good Protein Powder?”

Fitness Jump Start (Webisode #28) “How Do I Get Rid of Belly Fat?

Fitness Jump Start (Webisode #28) “How Do I Get Rid of Belly Fat?”