Fitness Jump Start (Webisode #7) “How Can I Reduce the Risk or Severity of Injuries, Disease, and Other Things That Affect the Quality of Life As I Age?”

Fitness Jump Start (Webisode #7) Reducing Risk Factors that Can Come With Aging

Fitness Jump Start (Webisode #6) “How Can I Get A Full Body Workout Outdoors?”

Fitness Jump Start (Webisode #6) “How Can I Get A Total Body Workout Outdoors?”

Fitness Jump Start (Webisode #5) “What Foods Will Help Me to Get the Best from a Workout?

Fitness Jump Start (Webisode #5) “What Foods Will Help Me to Get the Best from My Workout?”

Fitness Jump Start (Webisode #4) “How Can I Rebuild My Momentum After Coming Back From Injury?”

Fitness Jump Start (Webisode #4) “Building Back Momentum After Coming Back from Injury”

Fitness Jump Start (Webisode #3) “How Can I Manage a Busy Schedule and Still Take Care of My Health?”

Day 3 – Fitnss Jump Start “How to Manage a Busy Schedule and Still Take Care of Your Health”