Fitness Jump Start (Webisode #27) “Where Can I Stop for a Quick Meal or Snack?”

Fitness Jump Start (Webisode #27) “Where Can I Stop for a Quick Meal or Snack?”

Fitness Jump Start (Webisode #26) “How Do I Eat Better After the Age of 40?”

Fitness Jump Start (Webisode #26) “How Do I Eat Better After the Age of 40?”

Fitness Jump Start (Webisode #25) “When is a Safe Time for Me to Incorporate Plyometrics Into My Routine?”

Fitness Jump Start (Webisode #25) “When is a Safe Time for Me to Incorprate Plyometrics?”

Fitness Jump Start (Webisode #24) “How Do I Lose Those Last 10 lbs. and Keep the Muscle?”

Fitness Jump Start (Webisode #24) “How Do I Lose Those Last 10 lbs and Keep the Muscle?”

Fitness Jump Start (Webisode #23) “How Do I Eat Out At Restaurants Correctly?”

Day 23 Fitness Jump Start (Webisode #23) “How Do I Eat Out At Restaurants Correctly?”